Individual Counselling & Psychotherapy

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.

I will provide a safe and confidential space for you to be listened to, where you feel secure and able to talk openly and honestly about anything that is concerning you. We will develop, together, an understanding of yourself and others, finding a solution that is right for you. This will be done at a pace you feel comfortable with, leading on to developing a healthier mindset with more helpful behaviours.

By providing friendly, experienced support I will help you to work through your issues at a pace that suits you, enabling you to find your way forward.